The 9 Amazing Health Benefits of Dry Fruits

Dry fruits are dehydrated naturally or via sun drying or dehydrators. The fruit is concentrated and nutrient-dense after these treatments eliminate most of the moisture. 

1. Immunity Boosters

Dry fruits contain potassium, magnesium, calcium, zinc, phosphorus, and vitamins A, D, B6, K1, and E. A strong immune system requires these nutrients. 

2. Weight Loss Benefits

Dry fruits are high in fiber and carbs. They're one of the best snacks. Dietary fiber lowers hunger between meals and keeps you full. This lowers your calorie intake. 

3. Gut-Healthy Dry Fruits

Dietary fibers in dry fruits boost gut health. Soluble and insoluble fiber abound in dry fruits.Dietary fiber bulks stool. Dry fruits promote good bowel movements.  

4. Skin Care Benefits 

Free radicals are unstable molecules that attach to bodily oxygen. Oxidative stress results from oxygen deprivation in healthy cells.

5. Heart Health

Walnuts and other dry fruits are high in omega-3s. Omega-3 lowers blood triglycerides, lowering cholesterol. Thus, it reduces heart attacks by reducing artery blockage. Omega-3 prevents artery plaque too.

6. Bone Health

High in magnesium, boron, vitamin K, and calcium, dry fruits are healthy. These nutrients affect bone health. Dried apricots, figs, and other dry fruits provide calcium for our bones. 

7. Helpful for Type-2 Diabetes 

Dry fruits increase type-2 diabetes risk, according to a 2017 study. Nuts and dried fruits fight metabolic illnesses including type 2 diabetes. 

8. Cancer Prevention

Dry fruits prevent cancer, according to several studies. Almonds, high in vitamin A, are phytonutrient-rich. Some cancers are prevented by these nutrients. 

9. Manage BP

High blood pressure might arise from low magnesium. It can cause stroke, renal failure, and heart attacks. One of the most popular dry fruits, almonds contain about 76.5mg of magnesium per 28g.

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