The #1 Strength Workout To Speed Up Belly Fat Lo

In actuality, strength training is a fantastic method to assist you lose weight and change your body. 

Goblet Squats, Reps: 5 

Taking hold of one dumbbell with both hands, place your elbows beneath it and hold it close to your chest.

Pushups, Reps: 5 

Don't allow your hips to sag and maintain a flat lower back. As you lower yourself, keep your elbows tight to your torso.

Three-Point Row, Sets: 3, Reps: 6 each side 

Holding the TRX handles in each hand, turn your back on the anchor point. 

Hip Bridges, Sets: 3, Reps: 10 

With your feet flat on the ground and your knees bent, take a lying position.

Hip Flexor Stretch w/ RF, Sets: 3, Reps: 30 seconds each side 

With your feet parallel, go down on one knee and lay your back foot atop a bench behind you.

Waiters Walk, Sets: 3, Reps: 20 yards each arm 

With one hand, take a large dumbbell or weight plate and hold it above your head. 

Tall-Kneeling Kettlebell Halos, Sets: 3, Reps: 5 rotations each way Play

Position yourself on all fours and grasp a single kettlebell with the larger end resting on your palms.

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