Here are 5 great ways to increase oxytocin.

Oxytocin is a hormone released in your brain that helps you feel happy, rejuvenated and motivated. Here are some tips to boost oxytocin levels naturally. 

Oxytocin is a neurotransmitter and hormone that is associated with social bonding, trust, and emotional connection. Elevating its levels can contribute to enhanced feelings of closeness, relaxation, and happiness. 

Eat vitamin-rich foods 

Foods rich in vitamins C and D help stimulate the release of oxytocin, which helps improve your mood and regulate emotions. 

Exercise 

Exercising regularly can help in balancing oxytocin levels that help fight feelings of stress and anxiety.

Yoga and meditation

Practicing yoga and meditation can help increase oxytocin levels. Meditation promotes mindfulness and yoga helps improve your mood.

Listen to music 

Listening to music that suits your mood can be an excellent way to increase the production of oxytocin and other feel-good hormones such as endorphins. 

Head massage 

Go for a head massage to relax and soothe your mind. Receiving a head massage can help boost oxytocin and provide relief from stress. 

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