Benefits and Risks of Ice Baths 

Ice baths, or cold water immersion (CWI), entail submerging your body in ice water for 5-15 minutes.

The body is exposed to very cold temperatures for a short time during cryotherapy.

Ice baths may have medicinal effects, thus people have used them for generations. Ice baths may relieve pain, weary muscles, and mood.

Ice Bath Benefits

Cold water therapy can lower body temperature and boost circulation.

1. Relieving Pain 

Ice narrows blood vessels, reducing injury-related swelling, discomfort, and inflammation.

2. Reduces Muscle Pain

One hour of cold-water immersion after exercise reduced muscular soreness and improved recovery for up to 24 hours in 32 randomized controlled studies.

3. Improves Alertness and Mood

Limited evidence suggests cold-water immersion may boost mood. One 2022 study revealed that a 20-minute bath in 55-degree seawater increased self-esteem and lowered tension and hostility.

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