7 vitamins and supplements every woman needs

Women may feel like they're never doing enough for their health. It can be hard to believe the many beauty products that promise to make women look and feel their best.

Look at what the current science suggests are the most vital vitamins and supplements for women.

Vitamin D for Bone Health: 

Ensure strong bones and immunity with adequate Vitamin D, especially crucial during winter months or with limited sun exposure. 

Iron for Energy and Vitality: 

Combat fatigue and support oxygen transport with iron supplements, essential for women to prevent anemia and maintain overall well-being. 

Calcium for Strong Teeth and Bones: 

Enhance dental and skeletal health by incorporating calcium supplements, crucial for women of all ages to prevent osteoporosis and tooth decay. 

Omega-3 Fatty Acids for Heart and Brain: 

Boost cardiovascular health and cognitive function with Omega-3 supplements, promoting heart health and supporting brain function in women. 

Folate for Reproductive Health: 

Support reproductive health and prevent birth defects by ensuring sufficient folate intake, particularly important for women planning or during pregnancy 

Vitamin B Complex for Nervous System: 

Maintain a healthy nervous system and energy metabolism with Vitamin B supplements, vital for managing stress and promoting overall mental well-being.

Magnesium for Muscle Function: 

Support muscle function, alleviate PMS symptoms, and enhance sleep quality with magnesium supplements, benefiting women's overall health and wellness. 

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