5 good ways to keep your eyes safe this winter 

Exposure to the cold air in winter can cause eye-related issues such as dryness and itchiness. Here are 5 essential tips to help protect your eyes and promote good eye health during winter. 

As winter unfolds with its crisp air and snowy landscapes, it brings along unique challenges for eye health.  

Harsh weather conditions, cold winds, and reflective surfaces can pose threats to your eyes. Protecting your vision during the winter months is essential for maintaining eye health and overall well-being.  

Wear sunglasses 

Sun protection is equally important in winter as it is in summer. Opt for UV-protected sunglasses to block out harmful rays when stepping outdoors.  

Use a humidifier 

There is less moisture in the air during winter, which can cause eye dryness. Use a humidifier when indoors to add moisture to the air.

Limit your screen time 

One tends to blink less when spending too much time on the screen, which can lead to eye strain and dryness. Try limiting your screen time and rest your eyes in between work. 

Practice personal hygiene  

Avoid rubbing your eyes and regularly wash your hands with a disinfectant to prevent the risk of potential eye infections.  

Incorporate dietery changes 

Consume a healthy diet rich in omega-3 fatty acids, vitamins A and C, and zinc to promote good eye health. 

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