10 vital vitamins every woman should prioritise

Vitamin D

Vitamin D is vital for bone health and calcium absorption, especially for women to prevent osteoporosis. Sun exposure, fortified foods, and supplements contribute to Vitamin D intake. 

Vitamin C 

It boosts the immune system, aids in collagen formation for skin health, and enhances iron absorption. Citrus fruits, berries, and vegetables are excellent sources. 

Vitamin B Complex 

It includes B1, B2, B3, B5, B6, B7, B9, and B12, crucial for energy production, metabolism, and the nervous system. Whole grains, lean meats, dairy, and leafy greens are good sources.

Vitamin K 

It is necessary for blood clotting and bone health. Vitamin K is abundant in green leafy vegetables, broccoli, and Brussels sprouts. 

Vitamin E

It is an antioxidant that protects cells from harm and is essential for skin health. Good sources include nuts, seeds, spinach, and broccoli. 

Vitamin B9 (Folate) 

It is vital for foetal development throughout pregnancy and minimises the chance of neural tube abnormalities. Found in leafy greens, legumes, and fortified grains. 

Vitamin B12 

Important for nerve function and the formation of red blood cells, especially for those on vegetarian or vegan diets. Found in animal products or supplements.  

Vitamin B6 

Aids in brain growth and function, as well as the conversion of food into energy by the body. Good sources include poultry, fish, bananas, and fortified cereals.

Vitamin H (Biotin) 

Prioritise beauty sleep by applying a moisturising overnight mask. This enhances skin rejuvenation, repairs cells, boosts collagen, and fights signs of ageing, leaving you with a brighter complexion in the morning.

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