8 Incredible Ways Sweet Corn Is Good For You 

It’s Versatile 

Corn is one cereal that can be eaten in a variety of ways. Eat it as a snack or meal, boiled or grilled, as is or with butter or dips – you name it!

Aids Digestion 

Sweet corn is packed with insoluble dietary fibre that boosts digestion. It can offer relief to those with constipation, diarrhoea and irritable bowel syndrome.

Shutterstock Energises  

The Body This starchy grain works as a storehouse of energy. Magnesium in sweet corn helps metabolise food into energy and reduces fatigue.

Controls Cholesterol 

Sweet corn also contains soluble fibre, which turns into a gel-like substance in the blood, absorbing bad cholesterol. Carotenoids and bioflavonoids present in corn further help control cholesterol.

Manage Diabetes 

Sweet corn has a low Glycaemic Index, so adding it to your diet can help manage diabetes. Also, the phytochemicals in corn help regulate insulin release.

Improves Eyesight 

Sweet corn is rich in beta carotene, which helps produce vitamin A, a nutrient which is important for the eyes.

Prevents Anaemia 

Eating sweet corn regularly can prevent anaemia as it is rich in nutrients like iron, vitamin B12, and folic acid.

Boosts Heart Health 

The lipids present in sweet corn are healthy fats which can help reduce the risk of atherosclerosis and other heart ailments.

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